FITNESS WITH ELASTIC BANDS
Exercises with fitness elastic bands have become a popular addition and alternative to many simulators. Convenient, compact, safety and very effective equipment for muscle tone and getting rid of problem areas at home. During classes, you can easily adjust the load due to the stretching amplitude. In addition, this mini-expander does not harm the skeletal muscles and the articular-ligamentous apparatus. Simple, affordable, and effective. Pump up your body together with the TV channel "JIVI!" and the program "Fitness with elastic bands".

Year: 2021
Duration: min
Episodes:
Quality: HD

Fitness-mama - Anastasia Skonechny is a young mother and a fitness trainer of show business celebrities. She has made a postpartum recovery course which is aimed at a quick and effective return to shape, the study of female problem areas, as well as self-massage.

Year: 2020
Duration: 26 min
Episodes: 12
Quality: HD

3D – Fitness - the latest fitness trend. American coaches have developed effective full body training complexes. Beautiful reliefs, strong muscles, and a toned silhouette - this is a guaranteed result of fitness in 3d format. (HIIT) High Intensive Interval Training.

Year: 2020
Duration: 26 min
Episodes: 12
Quality: HD

We are glad to present a new fitness course Crossfit for viewers of JIVI! Channel. Crossfit is a training program, combined from different and changing all the time functional exercises of high intensity. You receive maximum cardio load during the minimum time. Doing crossfit exercises regularly develops endurance, power, flexibility, speed, coordination and also helps to improve the working of cardiovascular and breathing system.

Year: 2016
Duration: 26 min
Episodes: 8
Quality: HD

A highly effective workout for people who can't wait to get the visible effect from physical activity.

Year: 2016
Duration: 26 min
Episodes: 56
Quality: HD

Forget about dieting and exhausting workouts. All that is needed for slimness is 15 minutes of breathing exercises with the country's head coach in body flex and oxysize Marina Korpan. A unique author's technique will allow you to lose one size of clothing and tone your muscles in just 2 weeks of regular exercise. The morning does not start with coffee, the morning begins with Marina Korpan!

Year: 2021
Duration: 15 min
Episodes: 12
Quality: HD

SPLIT
For both the female body and the male, the ability to sit on the splits is not only a beautiful element, but also a very useful skill! It strengthens the spine, has a beneficial effect on the health of the pelvic organs, is a good prevention of arthritis, arthrosis, relieves muscle tension and makes the legs slimmer. We present to your attention a unique training format from a world-class gymnast, three-time World Cup champion Alexandra Korchagina. Split works wonders, and you will find out what kind when you try it. Turn on the "Split" on the TV channel "JIVI!".

Year: 2021
Duration: min
Episodes:
Quality: HD

Yoga. Women's practices - a new author's course from the international class master Yulia Aminova. The exercises are aimed at achieving balance and harmony of the mind and body. Yulia Aminova is a trainer of Svetlana Bondarchuk's yoga and pilates studio. Many years of experience and concentration on women's practices allowed Julia to create a complex that effectively works out muscles and joints, and also gives a unique feeling of lightness and a boost of energy for the whole day.

Year: 2020
Duration: 26 min
Episodes: 12
Quality: HD

The most popular course Yoga In the new season the will be presented by Elena Chistyakova. In the context of her author's program special attention will be paid to women's health and sexuality.

Year: 2016
Duration: 26 min
Episodes: 26
Quality: HD

The most popular course Yoga In the new season the will be presented by Elena Chistyakova. In the context of her author's program special attention will be paid to women's health and sexuality.

Year: 2016
Duration: 26 min
Episodes: 28
Quality: HD

Dancing is the best way to gain confidence and know yourself. Ekaterina Demkina, a professional choreographer, participant in popular TV shows, presents an author's course on revealing female sexuality. Forget about problems and complexes, listen to your body, immerse yourself without a trace in the lessons of sensuality with Ekaterina Demkina.

Year: 2021
Duration: 26 min
Episodes: 12
Quality: HD

For those who don't like to be bored, wants to find the perfect fit and to reduce weight. Popular courses and classical pas will help to learn just for a one lesson Viktoriya Abramova.

Year: 2016
Duration: 26 min
Episodes: 35
Quality: HD

For those who don't like to be bored, wants to find the perfect fit and to reduce weight. Popular courses and classical pas will help to learn just for a one lesson Viktoriya Abramova.

Year: 2016
Duration: 26 min
Episodes: 8
Quality: HD

Wellness style is a life in movement, in harmony with oneself and the world, in an effort to create aesthetics within and around yourself. Every Saturday our hosts well-known actor Simeon Shteynberg and the famous TV presenter Maxim Desuk create Wellness menu to try all known methods of proper nutrition, reasonable exercise, good attitude to the world. They make sure you that a Wellness life is a fun adventure in a world where good health, prosperity and good luck are always near.

Year: 2016
Duration: 1 season - 19 min; 2 season – 22 min
Episodes: 21
Quality: HD

Those who travel and have sex are considered to be truly happy and successful.
It is not customary to talk about this, but it is also impossible to keep silent any longer.
Lack of sex affects the quality of life, provokes problems of the reproductive system and can even cause cancer. The outspoken psychologist Olesya Mazur, as well as expert sexologists, will bring together family and single people of different ages in the studio to put an end to matters of sex and sex education once and for all.

Year: 2020
Duration: 26 min
Episodes: 12
Quality: HD