FITNESS WITH ELASTIC BANDS Exercises with fitness elastic bands have become a popular addition and alternative to many simulators. Convenient, compact, safety and very effective equipment for muscle tone and getting rid of problem areas at home. During classes, you can easily adjust the load due to the stretching amplitude. In addition, this mini-expander does not harm the skeletal muscles and the articular-ligamentous apparatus. Simple, affordable, and effective. Pump up your body together with the TV channel "JIVI!" and the program "Fitness with elastic bands".
SPLIT For both the female body and the male, the ability to sit on the splits is not only a beautiful element, but also a very useful skill! It strengthens the spine, has a beneficial effect on the health of the pelvic organs, is a good prevention of arthritis, arthrosis, relieves muscle tension and makes the legs slimmer. We present to your attention a unique training format from a world-class gymnast, three-time World Cup champion Alexandra Korchagina. Split works wonders, and you will find out what kind when you try it. Turn on the "Split" on the TV channel "JIVI!".